Fatima Zahra, Sidra
Khalid, Maria Aslam, and Zainab Sharmeen, from the institute of Pakistan.
wrote a Review article about, Health Benefits of Banana (Musa): A Review. Entitled,
Health benefits of banana (Musa)- A review study. This research paper published
by the International Journal of Biosciences | IJB. under the affiliation of
the International Network For Natural Sciences| INNSpub. an open
access multidisciplinary research journal publisher.
Abstract
Banana is a very
delicious and nutritious fruit, economically more affordable in all over the
world for all age groups from the Musaceae family. It belongs to the genus
Musa. Banana is easily digestible, have low fat, sufficient amount of minerals
and vitamins therefore used in special diets as for babies, patient having
stomach disorders, arthritis. Every part of banana plant has specific health
benefits, used to treat and prevent different diseases like cancer, ulcer,
Alzheimer’s disease, infection, diarrhea, hemorrhoids, diabetes, and
hypertension due to its antifungal, antibiotic, antimicrobial, antidiabetic,
antioxidant, and anti-inflammatory properties. The unripe banana cooked form
called plantains used as vegetable in some countries, useful for ulcer and
digestive disorder. The leaves of banana plant are used for skin allergies,
skin burns and flower of banana for bronchitis, diabetes, insect’s bites. The
peel and pulp have dopamine, norepinephrine, serotonin which is effective for
the smoothness of muscles of intestine and vitamin c of banana peel helps to
get rid from free radical and protect the body from disease attack. The purpose
of writing this review article to study the benefits of nutrients present in
banana like phenols, flavonoids, phytochemicals, potassium, vitamins, fiber on
human health.
Read more : Optimizing Taxus baccata In Vitro Culture: Explants, Media & Hormones | InformativeBD
Introduction
Plants are the natural
source of drugs and food products used in all over the world, plants itself and
its derivatives are safer in use and have no harmful effects (Calberto et al.,
2015). That’s the reason the plants and its derivatives are used as or in the
production of medicine globally (Serafino et al., 2008). Medicine based
research helps to know the value of the plants and the amount of active
ingredients present in it (Williamson, Liu, & Izzo, 2020). The daily consumption
of Fruits can lower the risk of some diseases like diabetes, hypertension,
cancer, gastric problems etc. ulcers that’s the reason of the addition of
fruits as important ingredient in a healthy diet (Rakotoniaina, 2018).
Banana is mostly
consumed by the people globally due to its low price and affordable for
everyone (Amri, Hossain, & Sciences, 2018; Rodriguez-Amaya & Analysis,
2010). It is cultivated in all over the world about almost 130 countries,
mostly in the tropical and subtropical regions and Asia is the center of origin
from South-East. Cost-effectively, banana is the fifth agricultural food
cultivated in world trade, after cereals, cacao, coffee and sugar and it is an
essential fruit crop in the world other than grapes, apples and citrus fruits
(Aurore, Parfait, Fahrasmane, & Technology, 2009). Only 20% of banana yield
is exported to other countries while the rest are consumed by countries where
they are grown. The major countries which are exporters of banana is Ecuador
and USA in the world (Tubiello et al., 2013)
Banana fruit consist of
two parts: pulp and peel. Peel is about 40% of total weight of the banana and
main byproduct of fruit. In past before the researches have begun banana peel
is dumped into waste, contributing as massive amount of organic material
considering it has no useful benefits. Later on the composition of banana peel
is studied and found that it has many beneficial activities and used in many
applications (Agama‐Acevedo et al., 2009). Banana pulp is the edible portion of
the fruit and has a large amount of nutrition composition. Researchers has
studied the vast variety of biologically active components found in banana pulp
that can be extracted or isolated for the enrichment of food for health
purposes such as different types of starch and cellulose (Khoozani, Birch,
Bekhit, & technology, 2019)
The main reason to
study health benefits of banana to elaborate the need of consumption of banana
in daily dietary practices, as it contains many bioactive substances like
phytosterols, phenolics, biogenic amines, carotenoids which are highly required
in daily diet as they have many beneficial and healthy effects on human
well-being. Most of these substances have antioxidant properties and are
required for protecting the body against various free radical stress. (Singh,
Singh, Kaur, & Singh, 2016)
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